If you're in Birmingham and looking for a therapist who specializes in trauma, anxiety, or dissociation, you don't have to limit yourself to providers in your immediate area. Telehealth therapy allows you to access specialized care from anywhere in Alabama — including approaches like somatic tapping and brainspotting that many local therapists don't offer.

Sessions are conducted through a secure, HIPAA-compliant video platform. You'll need a laptop or desktop with a reliable internet connection and a private space where you won't be interrupted. A larger monitor works best — several of the approaches I use require us to see each other clearly. Pets are welcome. Family members should stay out of the room.

Clients consistently report that being in their own comfortable, familiar environment helps them feel more at ease — which is exactly the right state for deep therapeutic work.

From Sloss Furnaces to Vulcan, Birmingham is a city with a lot of history, a lot of heart, and a lot of people quietly carrying more than they should have to carry alone. If you're ready to do something about that, I'd be glad to work with you.