My specialties are in helping people process “stuck” emotions which often are the basis for anxiety, depression, and trauma including dissociation and religious trauma, and the anger that can be with any of these conditions.
I use several different modalities including cognitive behavior therapy, solution focused therapy, positive psychology, and motivational interviewing. I also use somatic techniques which use body movement combined with thoughts to help process feelings and cognitions. Mindfulness processing, somatic tapping and brainspotting are the primary somatic techniques I use with clients.
Each client has unique needs so therapy is person-centered. Together we look at what you need and tailor your treatment based on those needs. Each person is different so your anxiety or depression or PTSD will be different from another person’s symptoms. Sessions are tailored for YOU.