Hi! I’m Diana.
As your therapist, I feel so grateful that you’ve trusted me with your story. Let’s work together to find the way forward, so you can live your life with confidence, authenticity, and passion!
In our counseling sessions, I use a variety of techniques to help you grow and heal. These include Mentalization to help you better understand your feelings and the emotions of others, Psychodynamic therapy to explore the deep-rooted forces that shape your thoughts and behaviors from an early age, Mindfulness to stay present and aware of the moment without judgment, and Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to overcome negative thoughts, identify problems, and find solutions.
Techniques used include:
Somatic (body) tools including: emotional freedom technique (tapping) and brainspotting. These help to release blocks holding you back from moving forward.
Meditation which includes mindfulness and guided imagery.
Affirmations which are the creation of positive statements used to build confidence and hope.
Symbology using dream interpretation, oracle, inner active, and tarot cards.
Credentials & Specializations
Educational Specialist in Counseling (Ed.S.)
Master of Science (MS) in Clinical Mental Health Counseling
Brainspotting training phase 1 & 2 2021
Emotional Freedom Technique Trainer 2019
TF-CBT training 2018
Licensed Professional Counselor LPC Alabama #4426; Florida TPMC 1055
Florida Department of Health https://flhealthsource.gov/telehealth